The approaching longer, lighter days of spring is the time many of
us start to become more physically active and introduce regular exercise into
our routine.
Tuesday 31 March 2015
Friday 30 January 2015
Reduce Your Stress Levels and Learn to Relax
Today’s hectic lifestyles mean that it’s not uncommon to experience stress
on a regular basis and it’s now almost the norm to admit to being stressed.
However the body reacts to everyday stress in the same way that it would
if we were faced with a real danger such as a tiger. It adopts what’s known as the ‘fight or
flight’ response where the heart rate is increased, breathing is quicker,
digestive activity is decreased and glucose is released by the liver (for
energy). Whilst useful in a dangerous
situation, it isn’t healthy to experience this on a regular or ongoing basis.
So What Causes Stress?
·
Life Changes – significant life changes such
as getting married, moving house or changing jobs are all stressful events.
·
Work – this might include difficult commutes, work
overload, challenging deadlines, job insecurity and disagreements at work.
·
Relationship Difficulties – emotional conflict, poor communication or
feeling unsupported.
·
Family Problems – demands from other family
members or disputes.
·
Financial Problems – debt problems, or simply
trying to make ends meet, especially if you are unable to work for any reason.
How To Reduce Stress
Whilst it’s difficult to eliminate some of these sources of stress there
are ways to help reduce the amount of stress in your life.
·
Exercise – not only does exercise produce
endorphins which make us feel happy and energised, regular physical exercise also
reduces cortisol (the stress hormone) and gets rid of toxins from the body.
·
Eat plenty of fresh fruit & vegetables – these provide a range of vitamins and minerals that are great for
reducing stress.
·
Get a massage – this not only helps to ease
muscle tension, it can impact your hormones in a positive way too.
·
Get plenty of sleep – getting enough sleep improves
your overall health, reduces your stress levels and helps you to look better.
·
Talk therapy – simply talking things through
with a trained specialist or close friend can help to reduce your stress and /
or anxiety. There are various options such as Cognitive Behavioural Therapy
(CBT) which help to deal with negative thought patterns.
Incorporate Relaxation Into Your
Life
Whilst we are all so busy juggling various commitments it can be difficult
to relax. Yet finding just a short
amount of time each day to unwind can be very beneficial and is essential to
our wellbeing. Adopting any one of these
simple coping mechanisms can make a world of difference. Relaxation can lower
blood pressure, increase blood flow to major muscles, reduce anger and
frustration, improve concentration and mood, reduce stress hormones, reduce
muscle tension, improve your immune system and boost your memory! Here are a few tips on how to incorporate
relaxation into your life.
·
Meditate – benefits of meditation
include stress reduction, lowered blood pressure and easing feelings of pain. You
don’t need to take mediation to extremes; just sitting in a quiet, dark room
with scented candles can be equally effective at creating tranquillity.
·
Practice breathing techniques – this will slow you
down and also reduce your heart rate.
·
Spend time doing activities you enjoy – whether it’s
gardening, swimming, walking, reading, painting or whatever it is you like doing;
this will take your focus off your problems or worries and help you to focus on
something positive.
·
Plan more ‘You’ time – spending time alone just to
unwind can be extremely beneficial. Take
a long bath, phone a friend, read a book, listen to music, play a game or bake
a cake.
·
Laughter – often referred to as the best
medicine, a light hearted chat with friends that make you laugh or watching
your favourite stand up DVD, sit com or comedy show can quickly take your mind
off the things causing you worry.
·
Pamper yourself – schedule some time to give
yourself some regular pamper treatment at home such as painting your nails,
body moisturising, fake tanning, exfoliating, giving yourself a foot massage or
pedicure, applying a face mask or simply a long hot soak in the bath. There are a wide range of products available
to help you with this such as eye masks, face masks, and a variety of
reflexology products many of which are available at http://www.club-cleo.com/wellbeing-spa/. For more information call 0871 2211340.
Friday 23 January 2015
Cut The Cost Of Your Facial Treatment & Have Your Beauty Salon At Home With Cleo Q
Many women maintain a more youthful appearance by regularly visiting a
salon for non-surgical face lift treatments and regular facials.
Whilst salon based treatments offer a safer alternative to invasive
procedures, the ongoing cost and time-commitment can make it a non-viable long
term solution. Unless regular treatment is maintained only temporary results
will be achieved.
leo Q Facial Toning System is an Award Winning non-surgical face lift which can:
ü Diminish lines & wrinkles
ü Tighten & firm loose, sagging skin
ü Rebuild & strengthen muscle tone
ü Boost collagen production
ü Restore a radiant complexion
How Does Cleo Q Work?
Cleo Q works in harmony with your body providing natural ways to defy the
ageing process. It helps you to diminish
fine lines and wrinkles and rediscover a radiant complexion!
Via strategically positioned medical grade electro pads, Cleo Q transmits
a unique series of multi-sequential intermittent pulses that replicate the
rapid nerve signals inherent in youth to plump, revive and retrain your deep
muscle layers. These deep muscles are
responsible for supporting your facial structure and providing vital nutrition
to the skin. Deep muscle activity builds muscle protein, which firms up your
skin and encourages your body to produce youthful nutrients such as collagen
and elastin. Carried through
re-oxygenated blood they provide hydration and nourishment to the dermis,
fuelling cell regeneration.
Cleo Q offers multiple workout options for different treatable areas, so
whichever part of your face concerns you the most Cleo has the answer. Specific problems you can tackle include:
·
Lift hooded eye lids and
eyebrows to give you a more youthful & alert appearance
·
Minimise frown lines, brow
furrows and crow’s feet, softening your expression
·
Reduce puffiness, bags and dark
circles by stimulating lymph drainage to remove metabolic waste
·
Lift, plump and reshape cheeks,
adding definition to your facial contour
·
Restore lip fullness and shape,
removing tiny bleed lines
·
Tighten the jaw line and neck
resulting in the disappearance of jowls and sagging skin
·
Boost circulation, restoring
luminosity and hydration to your complexion
·
Maintain strong, healthy muscle
tone and slow down the rate of further ageing
Being hands’ free and portable makes it almost effortless to use, and with
sessions from just 7 minutes, Cleo Q treatment can easily fit into your daily
routine.
Cleo Q has helped our customers achieve amazing results and here’s what
just some of them had to say:
Everyone
says I look at least 10 years younger than my years.
POSTED BY KAREN
MCINTYRE, CANTERBURY ON 8TH JAN 2014
I have
been using Cleo for 7 years and everyone says that I look at least 10 years
younger than my years. Brilliant I am currently 47 and it is such a good
feeling to be told that I look so much younger.
Cleo was one of the best purchases I have ever made.
Cleo was one of the best purchases I have ever made.
Cleo has
given me my confidence back!
POSTED BY MS
ROBINSON ON 4TH JAN 2014
Cleo has made a word of difference to me. I was fed up with
everyone telling me how tired i looked because my eyelids were so droopy as
soon as I started to use my Cleo my skin started to firm up as well as my
eyelids many thanks to Cleo … now I get lots of compliments saying I look years
younger.
For more information or to order your lifetime’s worth of anti-ageing
treatment for just £299.00 visit http://bit.ly/cleo-face or call 0871 2211340.
Our 50/50 payment plan offers a more affordable solution should you not be
in a position to make a lump sum payment at present. You can pay half now, followed by 3 interest
free instalments. No application form,
no credit check, no hassle, no interest!
Just call our customer services team on 0871 2211340 for further information.
Labels:
Articles: Facial Toning
Tuesday 20 January 2015
See A New You This New Year With Cleo Q + FREE Body Toning Treatment (RRP) £99.95
The start of a new year is when we tend to re-evaluate things in our lives,
make changes and set new goals, be it regarding our career, finances, diet or
appearance.
If our focus is on our appearance, often this involves trying to look
younger or maintain our youthful looks.
Most of us want to look young for as long as possible so what can we do
to achieve this?
Ways to tackle the
ageing process?
·
Creams
Moisturising is an important part of our skincare regime as it provides a protective barrier against the elements. However, used alone, creams aren’t sufficient to provide effective long term anti-ageing benefits.
Moisturising is an important part of our skincare regime as it provides a protective barrier against the elements. However, used alone, creams aren’t sufficient to provide effective long term anti-ageing benefits.
·
Botox and fillers tighten the skin through repeated paralysis of facial muscles that cause expression. The danger of repeated Botox is that over time the brain will stop sending signals to the face as they have constantly been rejected through paralysis, thus making Botox treatment essential rather than optional.
Botox Injections
Botox and fillers tighten the skin through repeated paralysis of facial muscles that cause expression. The danger of repeated Botox is that over time the brain will stop sending signals to the face as they have constantly been rejected through paralysis, thus making Botox treatment essential rather than optional.
·
Surgical Face Lift
There is a considerable health risk and a large financial outlay with surgical face lifts. Although often considered a permanent anti-ageing solution, the process merely stretches the skin without benefitting the underlying muscle supporting the facial structure. The effects of surgery therefore diminish over time, resulting in the need for additional procedures.
There is a considerable health risk and a large financial outlay with surgical face lifts. Although often considered a permanent anti-ageing solution, the process merely stretches the skin without benefitting the underlying muscle supporting the facial structure. The effects of surgery therefore diminish over time, resulting in the need for additional procedures.
·
Salon Non-Surgical
Face Lift Treatments
Salon based non-surgical face lift treatments offer a safer alternative to invasive procedures, although the ongoing cost and time-commitment can make it a non-viable long term solution. Unless regular treatment is maintained only temporary results will be achieved.
Salon based non-surgical face lift treatments offer a safer alternative to invasive procedures, although the ongoing cost and time-commitment can make it a non-viable long term solution. Unless regular treatment is maintained only temporary results will be achieved.
·
Cleo Q Facial Toning System
Cleo Q offers all the benefits of salon based non-surgical face lift treatments without the ongoing expense or time commitments. With sessions starting from just 7 minutes, your Cleo Q treatment can be done in the comfort of your own home. Here’s what it can do:
Cleo Q offers all the benefits of salon based non-surgical face lift treatments without the ongoing expense or time commitments. With sessions starting from just 7 minutes, your Cleo Q treatment can be done in the comfort of your own home. Here’s what it can do:
ü
Diminish lines & wrinkles
ü Tighten & firm loose, sagging skin
ü Rebuild & strengthen muscle tone
ü Boost collagen production
ü Restore a radiant complexion
What Cleo Q can do for you
·
Lift hooded eye lids and
eyebrows to give you a more youthful & alert appearance
·
Minimise frown lines, brow
furrows and crow’s feet, softening your expression
·
Reduce puffiness, bags and dark
circles by stimulating lymph drainage to remove metabolic waste
·
Lift, plump and reshape cheeks,
adding definition to your facial contour
·
Restore lip fullness and shape,
removing tiny bleed lines
·
Tighten the jaw line and neck
resulting in the disappearance of jowls and sagging skin
·
Boost circulation, restoring
luminosity and hydration to your complexion
·
Maintain strong, healthy muscle
tone and slow down the rate of further ageing
If you don’t have the time or inclination to exercise regularly then Cleo
Q complete body toning module might just be for you! This add on module allows
you to lift, firm, tone and rejuvenate 7 areas of your body, and can only be
used if you already have a Cleo Q Face System.
With sessions starting from just 6 minutes it contains everything you
need to work out these areas (shown below). More information about the body treatments can be found at http://www.club-cleo.com/cleo-q-multigym-body-toning-machine/
Hands | Upper Arms | Chest | Abdominals | Buttocks | Thighs &
Cellulite Affected Areas | Lower Legs.
Until 15th February 2015, we’re offering the Body Module (worth £99.95) COMPLETELY FREE
to anyone who purchases a Cleo Q Facial System at just £299.00 for a lifetime’s
worth of anti-ageing treatment! To order visit http://bit.ly/cleo-face or call 0871 2211340 quoting code
BMFOC/B. The offer is also being
promoted on our facebook and twitter pages, should you wish to share the
details of this promotion with your friends and followers.
Our 50/50 payment plan offers a more affordable solution should you not be
in a position to make a lump sum payment at present. You can pay half now, followed by 3 interest
free instalments. No application form,
no credit check, no hassle, no interest!
Just call our customer services team on 0871 2211340 for further
information.
Cleo Q has helped our customers achieve amazing results and here’s what
just some of them had to say:
10/10 Thank
you
POSTED BY MISS
STILES ON 24TH OCT 2013
The
Cleo Multigym is very easy to operate. It’s absolutely great to the feel the
Cleo expertly at work on all those muscle areas which are hardest (or
impossible!) to exercise. Knowing that my skin is benefiting too is wonderful.
It feels like a top of the range salon treatment but without those high costs
or any of the inconvenience. And results are showing already. So to everyone at
Cleo 10/10 Thank you.
PEOPLE NEVER
GUESS MY TRUE AGE
POSTED BY SUE
MATHEWS ON 11TH JAN 2014
EXCELLENT PRODUCT – BEEN USING NOW FOR 15 YEARS & PEOPLE
NEVER GUESS MY TRUE AGE. IT IS PROBABLY THE MOST EFFECTIVE ANTI-AGEING PRODUCT
I HAVE EVER BOUGHT OR WILL EVER NEED.
thank you
for such a wonderful product.
POSTED BY MRS
MEDCALF – SOMERSET ON 7TH JAN 2014
I really love the Cleo System, when people started to comment on
how well I looked I thought they were just being polite. However after several
years and grandchildren on they are still saying it. I am now 51 and can
honestly say I would not be as confident as I am now without Cleo, thank you
for such a wonderful product.
More reviews can be found at http://www.club-cleo.com/cleo-q-customer-reviews/
Information on the causes of ageing can be found at http://www.club-cleo.com/facial-ageing/
Information on the causes of ageing can be found at http://www.club-cleo.com/facial-ageing/
Labels:
Offers: Cleo Q
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